Warm Up

500m Row
10 KB Swings
10 KB SDLHP
10 KB Press
10 PVC Passe

Strength - Strength

A1- Front Squat
4 x 6
Tempo (3/1/0/1)
*rest 60 sec, move to A2

Strength A - Strength A

A2- Good Mornings
4 x 8 (3/1/0/1)
*rest 60 sec, move to A1

WOD - 12/11/2017 - WOD

10-9-8-7-6-5-4-3-2-1 for time of...
Deadlifts (185/155)
Burpee over bar