Warm Up

200M RUN THEN...

DOWN AND BACK THE TURF

HIGH KNEES

BUTT KICKERS

LUNGES W/ REACH

FIGURE 4

WALKING FRANKENSTIENS 



WOD - 07/18/2018 - WOD W/ PARTNER

IN TEAMS OF 2 (ONE WORKING AT A TIME, BOTH RUN TOGETHER)


100 KB SWINGS

400M RUN

100 BARBELL THRUSTER

400M RUN

80 BURPEES

400M RUN

100 BARBELL THRUSTERS

400M RUN

100 KB SWINGS 


*35 MIN TIME CAP



EXTRA CREDIT

*ACCUMULATE 5 MIN PLANK*