Warm Up

400m jog
3 rounds of...
Hang High Pull
Front Squat
Back Squat
Good Morning
(45/35)

Strength A - Strength A

A1: Back Squat
3-3-3-3-3

Strength B - Strength B

B1: Good Morning
3 x 10-12

WOD - 10/16/2017 - WOD

AMRAP in 10 Min of...
Deadlift/ Push up Ladder
1 Deadlift (185/ 135)
1 Push up on Barbell
2/2, 3/3 and so on...