Warm Up

2 rds of..
5 Burpee
5 Deep Lunges each leg
5 Inch Worm (no push up)

Strength - Strength

Push Press
Work up to a
Heavy Single
(15 min cap)

WOD - 08/22/2017 - WOD

Ascending Ladder in 8 min of...
1 S2OH (70% PP HS)
2 Burpee over Bar
2/4, 3/6, 4/8, 5/10 and so on...