CrossFit Wilmington

Monday, 9/21/2020

Clean and Jerk max
Clean and Jerk Max
5 x 1
Lifter Cables
100-80-60-40-20
Double U...

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CrossFit Wilmington

Saturday, 9/19/2020

synchronized partner
for time
42 sync alt. db snatches (50,35)
21 sync single ar...

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CrossFit Wilmington

Friday, 9/18/2020

EMOM The dark side
Emom for 30 minutes
Min. 1 Ski bike or Row
Min. 2 5 box jumps...

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CrossFit Wilmington

Thursday, 9/17/2020

yoga 5:00
5:00 Yoga
Skills 5:45
Skills 

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CrossFit Wilmington

Wednesday, 9/16/2020

Push Press 2
5 X 5 Push Press
 * try to add weight each set.
this one hurts...

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CrossFit Wilmington

Tuesday, 9/15/2020

z-press
3 rounds
12 dumbbell z-press
12 Glute ham raises
12 bulgarian split squat...

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