CrossFit Wilmington :: Triib, Inc

Monday, 5/16/2022

Front Squats
For Weight Front Squat
5 @ 72.5%
5 @ 77.5%
5 @ 82.5%
4 @ 75%
4 @ 80%
4 @ …

PARTNER WOD

For Time

100 Box Jumps 24/20

100 Push-ups

100 KB …

Squat Snatch
Squat Snatch
4 @ 75%
3 @ 80%
2 @ 85%
3 @ 82.5%
2 @ 87.5%
1 @ 90%
3 @ 85%
2 …

5/12/2022 - WOD
On a 30 Minute Running Clock
20 Lateral Box Step Overs
500m Row @…

Front Squat Complex
Every 3:00 for 15:00
1 front squat skill complex

Complex=:03 P…

Push Press
Work to a heavy push press single
Then
2x3 @ 70% of single
2x3 @ 67.5% o…

Back Squat

5 @ 70%

4 @ 75%

3 @ 80%

4 @ 70%

3 @ 80%

2 @ 85%

For Time

12/10 Cal B…