CrossFit Wilmington :: Triib, Inc

Monday, 9/21/2020

Clean and Jerk max
Clean and Jerk Max
5 x 1
Lifter Cables
100-80-60-40-20
Double U...

synchronized partner
for time
42 sync alt. db snatches (50,35)
21 sync single ar...

EMOM The dark side
Emom for 30 minutes
Min. 1 Ski bike or Row
Min. 2 5 box jumps...

yoga 5:00
5:00 Yoga
Skills 5:45
Skills

Push Press 2
5 X 5 Push Press
* try to add weight each set.
this one hurts...

z-press
3 rounds
12 dumbbell z-press
12 Glute ham raises
12 bulgarian split squat...