CrossFit Wilmington :: Triib, Inc

Sunday, 1/20/2019

1/19/2019 - WOD
WITH A PARTNER COMPLETE:

800M WALLBALL RUN THEN:
40 PULL-UPS
30 K...

CLEAN COMPLEX
INCREASE WEIGHT FROM PREVIOUS WEEK AND GO BY HOW IT FEELS (MORE ...

DEADLIFT
PERFORM 4 SETS OF 5 REPS @ 80% OF YOU 1RM
DB RDL
COMPLETE 2 SETS OF 10&...

SKILL WORK T2B
SPEND 20 MIN WORKING ON THE PROGRESSIONS FOR TOES TO BAR

-TOES T...

Bench Press
PERFROM 3 SETS OF 8 REPS @ 55% OF YOUR 1RM
MAX REP PUSH UPS
COMPLETE...

EMOM Strength
EMOM FOR 12 MIN USING 50% OF YOUR 1RM FRONT SQUAT

MIN 1 - 3 FRONT...