Front Squats
For Weight Front Squat
5 @ 72.5%
5 @ 77.5%
5 @ 82.5%
4 @ 75%
4 @ 80%
4 @ …
Squat Snatch
Squat Snatch
4 @ 75%
3 @ 80%
2 @ 85%
3 @ 82.5%
2 @ 87.5%
1 @ 90%
3 @ 85%
2 …
5/12/2022 - WOD
On a 30 Minute Running Clock
20 Lateral Box Step Overs
500m Row @…
Front Squat Complex
Every 3:00 for 15:00
1 front squat skill complex
Complex=:03 P…
Push Press
Work to a heavy push press single
Then
2x3 @ 70% of single
2x3 @ 67.5% o…