We meet you where you are
We are an inclusive community and welcome people from all walks of life, wherever they are in their fitness journey. We have options to meet you where you are.
Crossfit is "constantly varied, high intensity, functional movement." Is CrossFit for you? ABSOLUTELY!! "Your needs and the needs of the Olympic athlete differ in degree, not kind" Increased power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world's best athletes AND to our grandparents.
We want you to be able to do the things life requires of you for the rest of your life. Wether it is to lose weigh, be fit, keep up with your kids, or grandkids or to improving your fitness for a sport or becoming a competitor, Crossfit Wilmington has a space for you.